Motivation
Here at the Salus Foot Surgeon office, we promote good health and well being. I found that having an event coming up that was going to challenge my fitness, helped me to maintain motivation to train.
Here are a few ways to help you keep motivated:
- Have a fitness buddy
- Be accountable: tell your friends and family about your goals, post your achievements regularly on social media, ask your partner to help you monitor your progress
- Celebrate small achievements and the large ones. This helps you to keep on track.
- Have a plan. Write it out. Hang it somewhere where you will see it on a daily basis.
- Remind yourself why you are doing this, for example are you losing weight to reduce the stress on your joints to ease pain related to arthritis?
- Don’t forget to occasionally treat yourself
- Have an activity that you enjoy
- Mix it up so you don’t get bored.
What is your motivation to remain fit, lightweight and active?
If you are experiencing foot or ankle problems, please contact orthopaedic surgeon Dr Danielle Wadley to discuss your options. 07 5645 6913.
